Books and other recommendations from Rachelle

The Body Keeps the Score, by Bessel van der Kolk MD

Walking the Tiger: Healing Trauma, by Peter Levine

Getting Past Your Past: Taking Control of Your Life by Self-Help Techniques with EMDR, by Francine Shapiro

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life

A Day Without Pain, by Mel Pohl MD

The Last Best Cure: My Journey to Awaken the Healing Parts of My Brain and Get Back my Body, and my Life

Hold Me Tight, by Sue Johnson PhD

The New Change Your Brain, Change Your Pain: Based on EMDR, by Mark Grant

Dare to Lead: Brave Work. Tough Conversations. Whole Hearts, by Brene Brown

Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead, by Brene Brown

The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

The Mindful Self-Compassion Workbook, by Kristin Neff