Books and other recommendations from Rachelle
The Body Keeps the Score, by Bessel van der Kolk MD
Walking the Tiger: Healing Trauma, by Peter Levine
Getting Past Your Past: Taking Control of Your Life by Self-Help Techniques with EMDR, by Francine Shapiro
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
A Day Without Pain, by Mel Pohl MD
The Last Best Cure: My Journey to Awaken the Healing Parts of My Brain and Get Back my Body, and my Life
Hold Me Tight, by Sue Johnson PhD
The New Change Your Brain, Change Your Pain: Based on EMDR, by Mark Grant
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts, by Brene Brown
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead, by Brene Brown
The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
The Mindful Self-Compassion Workbook, by Kristin Neff
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