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    Books and other recommendations from Rachelle 

    The Body Keeps the Score, by Bessel van der Kolk MD
    Walking the Tiger: Healing Trauma, by Peter Levine
    Getting Past Your Past: Taking Control of Your Life by Self-Help Techniques with EMDR, by Francine Shapiro
    Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
    A Day Without Pain, by Mel Pohl MD
    The Last Best Cure: My Journey to Awaken the Healing Parts of My Brain and Get Back my Body, and my Life
    Hold Me Tight, by Sue Johnson PhD
    The New Change Your Brain, Change Your Pain: Based on EMDR, by Mark Grant
    Dare to Lead: Brave Work. Tough Conversations. Whole Hearts, by Brene Brown
    Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead, by Brene Brown
    The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
    The Mindful Self-Compassion Workbook, by Kristin Neff

    Brainy Social Worker LLC, 2019